Have you ever wondered about your past lives? Past life regression is a process that allows individuals to access their memories from previous incarnations. The experience can provide insight into current life patterns and relationships, as well as offer healing from traumatic experiences.
The practice of past life regression uses hypnosis to help individuals access deep subconscious memories that may be related to their current life experiences. Individuals are guided into a state of relaxation and focused awareness by the therapist, who is usually trained in the field of regression hypnotherapy. Individuals who have participated in past life regression sessions often describe their experiences as transformative, with many individuals reporting that they found answers to long-held questions through this therapy.
Past life regression is based on the belief that there are multiple incarnations of one soul. Practitioners believe that when people are struggling in a particular area of their life, they can often find the root cause of the issue in a traumatic past life memory.
For example, if a person is afraid of heights, they may recall a past life in which they fell off a cliff. This traumatic experience, it is claimed, may be enough to resolve the fear in this life.
Although past life regression is not scientifically proven, it is still a popular form of therapy. However, it is not recommended for everyone, especially those who are sceptical or do not believe in reincarnation. It is also important to remember that a past life regression session may only be telling you a story.