Get healthy is a lifestyle that requires commitment, effort and practice. It includes eating well, getting enough exercise and reducing stress. It’s also important to have support from friends and family, and to make sure that you go for regular checkups and tests.
Healthy eating is about a balanced diet of fresh fruits and vegetables, whole grains, legumes (beans and lentils) and nuts. It also includes lean protein and “good” or unsaturated fats. Limiting sugary snacks and soft drinks is a good idea too, as these can lead to high blood sugar levels, which is linked to obesity, heart disease, diabetes and other health problems.
It’s best to choose aerobic activities that you enjoy, as this will help keep you motivated and allow you to build up activity over time. When it comes to deciding how intense your workout should be, try the talk test: If you can hold a conversation, it’s moderate intensity; if you can only speak a few words before pausing for breath, it’s vigorous activity.
Changing your habits isn’t always easy and there may be days when you slip up. But don’t give up. Even one small change in your daily routine can make a difference. For example, if you’re trying to cut back on unhealthy snacks, keep them out of sight by putting them in a cupboard or somewhere difficult to reach. This way they’re less likely to be a temptation when you’re hungry. Bli hälsosam