For those that are suffering from constant anxiety, finding a cure becomes almost obsessive.
If you are the sufferer, you have probably tried dozens of so called remedies to cure your anxiety. Perhaps some of the treatments have helped, but here you are, looking for another answer.
You may have become curious about what an anxiety therapy coach does, and what they may be able to do for you.
What an Anxiety Therapy Coach Does
A qualified coach finds the pattern that your mind is using to create anxiety in your life, and then they help you re program your mind to give you new results, in other words, less anxiety.
How is this possible and is it believable?
Well, if you’ve tried other types of remedies, such as medicines, herbs, music and others things, then surely you realize that all of the most common therapies treat the outside symptoms. An anxiety therapy coach will treat the only thing that you haven’t tried, inside your head and how your brain is actually creating anxiety.
Consider this, if your ceiling becomes discolored suddenly, you can paint over it so that it looks like new again. However, the discoloration may come back. You can continue this process of painting and repainting, but, eventually, it would just make common sense to figure out why the ceiling keeps turning a different color.
Probably, upon investigation, you would discover a water leak in your roof, or maybe the nest of a small animal that is the cause of the discoloration. When you find the cause, you can stop the problem.
Wouldn’t you agree that fixing the roof is a much better way to fix the discoloring ceiling than painting over and over again?
Anxiety therapy can fix your roof for you, and the results often are that your emotional health improves drastically.
Surely, that is well worth investigating.
What an Anxiety Therapy Coach Can Do For You
Several common types of coaches utilize tools such as Nuero Linguistic Programming (NLP), Rational Emotive Behavior Therapy (REBT) and Resonance Repatterning (RR), also called Holographic Repatterning.
These methods are very effective, if you give them a chance with an open mind and a willing attitude. Those that walk into anxiety therapy with a skeptical attitude often defeat themselves before they even get started. Remember, you are a highly intelligent creature, and you often out think yourself, to your own down fall.anxiety coach